What Your Body Is Trying to Say?

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Quiz Questions

1.
Gut Health Section: Do you often feel bloated after meals?
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- A.
  Yep — no matter what I eat, I puff up like a balloon, especially by evening.
- B.
  Only if I overeat or eat “mystery” foods (hello, restaurant dinners).
- C.
  Pretty much never — unless it’s Thanksgiving and I went for round three.
2.
Do you crave sugar or carbs often?
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- A.
  Only when I’m stressed, PMS-ing, or didn’t eat enough protein.
- B.
  I live for sweet treats and bread baskets — it’s a daily battle.
- C.
  Not really — dessert can sit in the fridge untouched for days.
3.
Do you have constipation, diarrhea, or inconsistent bowel movements?
- A.
  I’m as regular as clockwork — no surprises here.
- B.
  My gut has a mind of its own, and it’s unpredictable.
- C.
  Things get weird if I’m stressed, traveling, or eat something funky.
4.
Do you feel tired or foggy after eating?
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- A.
  Every meal = instant nap time.
- B.
  Nope — food usually gives me energy, not steals it.
- C.
  Only if it’s a heavy meal, pasta coma, or sugar crash.
5.
Do you experience frequent gas or indigestion?
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- A.
  Gas is basically my middle name.
- B.
  Not really — my digestion is usually drama-free.
- C.
  It shows up when I eat too fast or go off my usual foods.
6.
Hormone Balance Section: Do you feel like your weight won’t budge despite eating well/exercising?
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- A.
  My body usually responds the way I expect it to.
- B.
  No matter what I do, the scale won’t move — it’s maddening.
- C.
  I see progress, but it’s super slow and inconsistent.
7.
Do you have irregular, heavy, or painful cycles (or skipped periods)?
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- A.
  My cycle is either MIA, unpredictable, or a crime scene every month.
- B.
  My cycle shows up like clockwork — no big drama.
- C.
  Things aren’t perfect, but manageable most months.
8.
Do you struggle with mood swings, irritability, or anxiety?
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- A.
  Mostly around PMS or stressful times.
- B.
  It feels like I’m on an emotional rollercoaster I didn’t sign up for.
- C.
  My mood is usually pretty even-keeled.
9.
Do you often feel exhausted even after sleeping?
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- A.
  Yep — I wake up tired and go to bed tired.
- B.
  Depends on the week — some mornings are better than others.
- C.
  I usually feel refreshed after a good night’s sleep.
10.
Do you experience hot flashes, night sweats, or sleep disruptions?
- A.
  My sleep is usually solid and drama-free.
- B.
  Yes, my nights feel like a sauna or I toss and turn constantly.
- C.
  Only during certain times in my cycle or random months.
11.
Stress Section: Do you rely on caffeine to get through the day?
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- A.
  I like coffee, but I don’t need it to function.
- B.
  Coffee is basically my lifeline.
- C.
  Only when I didn’t sleep well or have a crazy day.
12.
Do you often wake up tired or hit an afternoon crash?
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- A.
  I usually wake up energized and stay steady.
- B.
  One or the other, depending on the day.
- C.
  Both! I drag myself out of bed and then crash hard by 3pm.
13.
Do you feel “tired but wired” at night?
- A.
  It happens a couple times a week.
- B.
  I’m exhausted, but my brain throws a rave the minute I lay down.
- C.
  I fall asleep easily most nights.
14.
Do you have trouble managing stress or feel overwhelmed often?
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- A.
  Stress feels like my permanent state of being.
- B.
  I manage okay, but certain weeks tip me over.
- C.
  I usually handle stress pretty well.
15.
Do you feel like you’re doing “all the right things” but not seeing results?
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- A.
  My hard work usually pays off.
- B.
  Yes, and it’s frustrating — I’m putting in the effort, but nothing changes.
- C.
  I see some results, just not as much as I want.
16.
Lifestyle Section: Do you skip breakfast, lunch, or dinner because “I’m too busy or not hungry”?
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- A.
  Skipping meals is my norm — work comes first.
- B.
  Only on crazy busy days.
- C.
  I prioritize meals and rarely miss them.
17.
Do you crave sweets, desserts, or sugary snacks (even after a full meal)?
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- A.
  Once in a while, but not often.
- B.
  Yep — it’s like my stomach has a separate dessert compartment.
- C.
  Only during PMS or stressful days.
18.
Do you reach for wine or food when you feel stressed, sad, overwhelmed, or bored?
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- A.
  I notice it here and there when life feels heavy.
- B.
  Emotional eating is my go-to coping tool.
- C.
  I don’t usually eat based on emotions.
19.
Is your sleep inconsistent — I stay up late, wake during the night, or don’t feel rested?
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- A.
  Sleep is all over the place and never enough.
- B.
  I have a few off nights, but nothing extreme.
- C.
  My sleep is pretty solid most nights.
20.
Do you spend most of your day sitting with little movement or exercise?
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- A.
  I’m intentional about daily movement.
- B.
  I get some movement in, but not daily.
- C.
  Desk life is real — I barely move.
21.
Do you often travel for work or life, which disrupts your eating, sleeping, and exercise habits?
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- A.
  Constantly — my suitcase is basically always packed.
- B.
  I travel a few times a year, and it throws me off.
- C.
  I’m home most of the time, with a stable routine.

Quiz Outcomes

1.
Balanced (for now)
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You’re in a pretty good place right now, friend — and that’s worth celebrating!Sure, you might notice the occasional bloating after a heavy meal, a night where sleep doesn’t come easy, or a day when your mood feels a little off. But overall, your system is holding steady.Here’s the thing: staying balanced takes less effort than trying to dig yourself out of imbalance later. So the best gift you can give yourself is staying proactive.'Good habits once established are just as hard to break as are bad habits' - Robert Puller3 Simple Things You Can Do Right Now (if you are not doing it already):1. Start your day with protein (not just coffee!) to support blood sugar balance.2. Prioritize 7–8 hours of sleep — your hormones regulate while you rest.3. Move daily — even 20 minutes of walking can help keep cortisol in check.Pro tip: Even if you feel “fine,” testing like the DUTCH can give you a base line, this way, if things start going south, you know where you want to be.I’m Federica — Functional Wellness Strategist, trained chef, and mom of two who believes your body isn’t broken (even if it sometimes feels like it’s fighting you).That's why I've got three great resources to start you out.1. Join my newsletter The Wellness Edit to get tips to you continue to stay balanced and feeling great!2. Functional Testing — Get clear answers with hormone, gut, genetics and more, so you can stop guessing and start healing.3. On-Demand Cleanse — A self-paced reset you can start anytime: Heirloom Cleanse👉 Want to protect the balance you’ve worked hard for? Book a free Discovery Call, and let’s make sure your health stays strong no matter what season you’re in.
2.
Subtle Imbalances Emerging
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You’re starting to notice the whispers...fatigue, brain fog, cravings, or mood shifts that don’t feel like you. And I see you: it’s frustrating when you’re already making an effort but still don’t feel your best.The good news? You don’t have to live this way. Small, strategic shifts right now can stop these whispers from turning into shouts later.'Good habits once established are just as hard to break as are bad habits' - Robert Puller3 Simple Things You Can Do Right Now:1. Build stress resilience: try 5 minutes of breathwork before your day starts.2. Keep blood sugar steady: pair protein + fiber with every meal.3. Create an evening wind-down ritual to calm cortisol before sleep.Why this matters: Labs might tell you you’re “fine,” but functional testing like the GI-Map or DUTCH show the real story of your microbiome and hormone balance. When we understand the root cause, we can design a protocol especially for you!I’m Federica — Functional Wellness Strategist, trained chef, and mom of two who believes your body isn’t broken (even if it sometimes feels like it’s fighting you).That's why I've got three great resources to start you out.1. 1:1 Coaching — Personalized support to create a wellness plan that actually works for your life, not against it.2. On-Demand HH Cleanse — A self-paced reset you can start anytime! Not a quick fix or extreme detox—a strategic Whole Foods Reset, designed to reduce inflammation, optimize digestion, and balance hormones so you can feel energized, lighter, and in control of your health.3. Join my newsletter The Wellness Edit to get tips to you continue to stay balanced and feeling great!👉 Want to catch these imbalances before they snowball? Book your free Discovery Call, and let’s uncover what your symptoms are really telling you.
3.
Your Body is Sounding the Alarm
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I see you. You’re tired of feeling like your body is working against you...the fatigue, stubborn weight, mood swings, and sleepless nights are draining. And here’s the truth: being stuck here is so much harder than the effort it takes to feel balanced again.The symptoms you’re experiencing aren’t random — they’re your body’s way of begging for support. And the best part? You don’t have to do this alone.'Good habits once established are just as hard to break as are bad habits' - Robert Puller3 Simple Things You Can Do Right Now:1. Start your day with protein (not just coffee!) to support blood sugar balance.2. Add strength training 2–3x per week to support muscle and metabolism.3. Start tracking sleep + stress patterns (wake-ups, energy crashes, cravings). Why this matters: Standard bloodwork often misses the patterns driving your symptoms. The DUTCH test maps cortisol, estrogen, progesterone, and androgens — so you finally see the “why” behind how you feel. And if your gut is what’s holding you back, a GI-MAP test can uncover hidden imbalances and show the road to better digestion, less bloating, and yes… that flatter stomach you’ve been chasing.I’m Federica — Functional Wellness Strategist, trained chef, and mom of two who believes your body isn’t broken (even if it sometimes feels like it’s fighting you).That's why I've got three great resources to start you out.1. 1:1 Coaching — Personalized support to create a wellness plan that actually works for your life, not against it.2. On-Demand HH Cleanse — A self-paced reset you can start anytime! Not a quick fix or extreme detox—a strategic Whole Foods Reset, designed to reduce inflammation, optimize digestion, and balance hormones so you can feel energized, lighter, and in control of your health.3. Join my newsletter The Wellness Edit to get tips to you continue to stay balanced and feeling great!👉 If you’re ready to stop just coping and start healing, book your free Discovery Call today. Together, we’ll create a root-cause plan so your body finally works with you again.

What Your Body Is Trying to Say?

Your symptoms aren’t random—they’re messages. Fatigue, brain fog, stubborn weight, mood swings, restless sleep… all signs your body is asking for support. This quiz will help you spot patterns, uncover hidden imbalances, and take the first step toward clarity.

Quiz Questions

Quiz Outcomes